Monitor Damaging Eyes?

I own an LCD monitor and need to know what is best for my eyes?
I hold these settings:
Picture,
Color,
Image,
OSD

Answer:
i think you involve to read your manual as you comparatively plainly haven't - because OSD isn't a display setting, it just concerns where on earth the On Screen Display overlay (i.e. the setup menu & any indicators that come up to show how you're adjusting brightness etc) appears and for how long after you stop pressing buttons.

compared to a CRT you'd hold to stare long, hard and close at an LCD panel, near the brightness cranked in a night room to cause much eye troubles. the nouns of flicker (irritating to the eye even at the 85hz of a decent one, never mind the 60hz of a cheap one) and the much reduced radiation (it's even surrounded by the name that CRTs use Cathode Rays... a stream of potentially unsafe beta particles by any other name) give them a distinct advantage

to guess at what you own there, though i contemplate some may overlap oddly:
picture within this case probably simply refers to brightness and contrast. set it to what's comfortable for you, which may not necessarily be "maximum" for both (my laptop has an ambient lighting sensor that tweaks these for the conditions, and it makes it far more pleasant to use than the antediluvian one that was never bright ample by day, and other too glaring at night).

colour, well, that should be conspicuous. deals beside the colour balancing. unless you're an artist (and should as a result already be au fait with it) or can catch sight of an obvious colour tinge there's no inevitability to touch this. (if you're writing from the USA or other NTSC-using nation, computer monitor colours can't "drift" like those on a TV)

emblem: deals beside picture sizing and centring etc. perfect the image layout used to be an essential ritual (and a bit of a black art) surrounded by the CRT days - now its probably best that you look for an "auto" button or OSD menu item and merely dive into manual adjustment if it evidently gets it wrong (e.g. schoolbook goes adjectives blurry, bits of window cut past its sell-by date and/or black borders) as making it work right on an LCD is even more of a pig than a CRT.

good luck :)
Try to lower the gamma settings. I prefer low brightness & color and giant contrast.

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