My laptop when from one week to the subsequent one REALLY S-L-O-W =(?

so am working fine and everything! listen to music but once i open or run a program or both, the nouns fades away approaching its in slow motion =,(
what can i do? the spects are as follow: 1GB of RAM, 1.73 GHz Pentium M, Sony Vaio, HD of 80GB beside 60% free space.

HELP!!!!!!

Answer:
"Computer running slow" - this problem generally occur due to low system resources. To resolve this problem you need to advance the system resources. To troubleshoot this problem, you need to complete these steps:

===Prevent programs from loading at startup===
1. Click Start and select Run.
2. In the Open box, type MSCONFIG
3. Press Enter.
4. "System Configuration" box will pop up.
5. Click the Startup tab.
6. Uncheck all the entries available underneath this tab.
7. Click Apply and OK.
8. Restart the computer.

NOTE: If any software stops working after a task check box have been cleared, restart the computer, travel to the Startup tab on the System Configuration Utility and replace the checkmark.

This will boost the system performance, significantly.

The other possible reason for low system performance could be driver conflict. If the problem that you are experience occured after installing any out of the ordinary software or hardware then you could try uninstalling that expert software or hardware, and check if there is any progress in the recitation.

You should also try updating the virus definition files on the notebook and later complete a thorough virus scan.
That's happened to me formerly, it may be a new software you newly installed. Try restoring the system.
If you haven't installed anything lately, then it must be a virus.
Analyze your computer next to your antivirus. If it becomes so slow that you can't even analyze it, afterwards insert the antivirus CD and restart your computer beside the CD inside. So you'll be capable of analyze it before Windows start.

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