Weight Loss + Calves?
(By the road if you've got any tips on weightloss please report me!)
I'm 167cm and about 115 pounds and I know that's designed to be average but it's beginning to lean towards overweight and I'm not really contented with my (lack of) fitness and the wobbliness of it adjectives.
So I was wondering if I lose the bulk will I lose my calves too? Because I've heard calves are the one point that's genetic and I've seen relatives with severely skinny thighs but chunky calves. All my family member are average/(the occasional overweight dad) so I don't really know what my calves will look like when I lose the consignment.
Any ideas? Thanks and sorry this is so long
Answers:
I be about to read out "wrong category" but it appears you've since reposted in the right category.
Initially, I be inclined to ask why, at 13, you're this worried about your solidity. Then I recalled what it be like for me something like a decade ago (6'1"-6'2" at 13 and I dropped from 195 to 165 over two or three months). Wow, I feel weak now (lol).
Anyways, I'm not going to preach in the region of BMI or anything, but you should probably do some research (ie talk to a physician) and find out what freight is healthiest for you. If I'm not mistaken, though, I think you're right in the region of at your ideal counterbalance for your height and age (closer to the middle of the catalogue, rather than the illustrious end bordering on overweight).
As for tips, I own the general chain. They may not be what helps you lose mass quicker than any other, but I'd rather be paid sure you do it "the healthy way" as you said. Be sure to exercise, but don't overdo it. Do everything you can to get through a balanced diet next to plenty of fruits, veggies, and whole grain, don't eat red meat too commonly, and get most of the chubby in your diet from things approaching olive or peanut oil. Also, salmon and tuna (either chunk neutral or solid white albacore) are quite appropriate for you, but you don't want to go over 2 or 3 servings per week because of the mercury content.
Okay, ample rambling. Hope this help!
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